You appear to be slender.
You have increased in weight.
In casual conversations, remarks regarding weight—whether it pertains to loss or gain—are frequently encountered. Although one might believe they have heard every possible reply to inquiries such as “What was your secret to losing all that weight?” there always seems to be a new diet or strategy gaining popularity.
Currently, it is becoming progressively challenging to discern what genuinely contributes to weight loss. The most recent trend? Shedding pounds without engaging in physical exercise. Indeed, this is accurate!
From Vidya to Madhavan: Achieving weight loss without gym attendance. The notion of losing weight without exerting oneself at the gym appears to be an enticing prospect, does it not? Notably, numerous Bollywood celebrities are now embracing this method to accomplish significant weight changes. R Madhavan was among the first to discuss this approach, having experienced remarkable weight loss simply through proper nutrition.
In July 2024, the actor shared his experience on X, outlining the strategies he employed to eliminate excess weight.
Intermittent fasting, thoroughly chewing food 45-60 times (drink your food and chew your water), consuming the last meal by 6:45 PM (only cooked food—absolutely no raw items after 3 PM), engaging in long walks in the early morning, ensuring deep sleep at night (avoiding screens 90 minutes prior to bedtime), maintaining adequate hydration, incorporating ample green vegetables, and selecting easily digestible and nutritious foods while avoiding processed items entirely, Madhavan elaborated.
Following this, Vidya Balan disclosed that her unexpected weight reduction was attributed to an ‘anti-inflammatory’ diet she had adopted.
“I have struggled with my weight throughout my life. I have dieted and exercised excessively, and while I would occasionally lose weight, it would inevitably return. Earlier this year, I encountered a nutritionist…”
She also indicated that she has not engaged in any workout routines for nearly a year. The latest individual to embrace this trend is Himanshi Khurana. During her appearance at ABP Live’s Health Conclave Punjab 2024, she elaborated on her weight loss journey, revealing that she lost 11 kilos through a straightforward dietary approach. Additionally, she emphasized the importance of stress management, which significantly contributed to her transformation.
Is exercise essential or optional?
Exercise is frequently regarded as a fundamental component of any weight loss endeavor; however, experts clarify that while it is advantageous, it is not the sole method for losing excess weight. The essence of weight loss lies in establishing a calorie deficit, meaning one must burn more calories than are consumed. This can be accomplished solely through dietary changes, although incorporating exercise can provide considerable benefits.
Dr. Siddhant Bhargava, co-founder of Food Darzee, states, “Exercise is not mandatory for weight loss, as the primary driver is a calorie deficit. Nevertheless, the lack of exercise, especially resistance training, may result in muscle loss. Since muscle is metabolically active, preserving it is vital for maintaining weight loss and ensuring a healthy metabolism.”
